Nutrition: Myths Vs Facts

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 #MYTH 1

     To lose weight, you have to give up all your favorite food.

     FACT: You don't have to give up all your favorite food when you are trying to lose weight.

     TIP: Limiting foods that are high in calories may help you lose weight.

#MYTH 2

     Grain products such as bread, pasta, rice are fattening. You should avoid this while trying to lose weight.

   Fact: Grain themselves aren't necessarily fattening -or unhealthy - although substituting whole grains for refined grain products is healthier and may help you feel fuller.

  Tip: Try to replace refined or white bread with whole-wheat bread and refined pasta with whole-wheat pasta.



#MYTH 3

Choosing foods that are gluten-free will help you eat healthier.

Fact: Gluten-free foods are not healthier if you don't have celiac disease or are not sensitive to gluten. Gluten is a protein found in wheat, barley, and rye grains.

Tip: Talk with your health care professional if you believe you have problems.

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